In 100 g (Grams) of Ostrich, round, raw there is 22 mg of Magnesium, Mg.

serving (cooked from 4 oz raw) oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, round, raw

Ostrich, round, raw is a type of Poultry Products. The most significant nutrients in Ostrich, round, raw are listed below.

Water	75.68 g	75.68	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	483 kJ	483	kJ
Protein	21.99 g	21.99	g
Total lipid (fat)	2.4 g	2.4	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	3.54 mg	3.54	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	216 mg	216	mg
Potassium, K	315 mg	315	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	3.8 mg	3.8	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	35.8 µg	35.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.761 mg	4.761	mg
Pantothenic acid	1.175 mg	1.175	mg
Vitamin B-6	0.517 mg	0.517	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.01 µg	5.01	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.81 g	0.81	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55	g
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25	g
Fatty acids, total monounsaturated	0.85 g	0.85	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g
18:1 undifferentiated	0.68 g	0.68	g
Fatty acids, total polyunsaturated	0.52 g	0.52	g
18:2 undifferentiated	0.33 g	0.33	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17	g
Cholesterol	71 mg	71	mg
Tryptophan	0.196 g	0.196	g
Threonine	0.965 g	0.965	g
Isoleucine	1.045 g	1.045	g
Leucine	1.787 g	1.787	g
Lysine	1.942 g	1.942	g
Methionine	0.615 g	0.615	g
Cystine	0.226 g	0.226	g
Phenylalanine	0.908 g	0.908	g
Tyrosine	0.715 g	0.715	g
Valine	1.086 g	1.086	g
Arginine	1.504 g	1.504	g
Histidine	0.552 g	0.552	g
Alanine	1.411 g	1.411	g
Aspartic acid	2.057 g	2.057	g
Glutamic acid	3.371 g	3.371	g
Glycine	1.47 g	1.47	g
Proline	1.146 g	1.146	g
Serine	0.88 g	0.88	g
Hydroxyproline	0.392 g	0.392	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, round, raw